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Physiotherapy
Our experienced registered physiotherapists use a mixture of traditional manual therapy and joint mobilizations to guide you through a clinically based primary healing process. If you are struggling with pain or dysfunction in one or more joints or muscles, that just does not seem to be going away on it’s own, consider an initial review by our physiotherapist.
A detailed assessment will provide you with a provisional diagnosis and a plan for how to improve. If appropriate, Pilates exercises will be incorporated into the treatment by prescribing rehabilitative Pilates exercises that are then taught on the Pilates equipment.
Pilates Private
A one on one Pilates class. Reach your goals in this private Pilates session guided by one of our Pilates instructors. The focus and pace of the class is centered around your own individual needs.
Pilates Semi-Private
This is a Pilates class shared with one other person. Here you have less individual attention than a Pilates Private but you are still guided through your own personal Pilates program.
Pilates MAT
In this 50 minute full body workout, you will understand the fundamentals of Pilates and what it means to be MAT strong. No experience necessary. Not suitable for people with acute injuries.
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Need Help? 6474792537 hello@yourcoreworks.com